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A place for new ideas and things I want to remember

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Julie and I run together five days a week and although she will complete an entire half marathon training plan with me, she will rarely...

Pigeon Pose

Tight hips? Low back pain? This is a great stretch. Reversed pigeon with legs up the wall is a variation of pigeon pose that offers...

Toes Pose

"Let your feet take you places, let them remind you of the beauty your eyes can't see." Nikki Rowe Hey runners and friends with tight...

Chest Opener Stretch

This is one of my favorite upper body stretches. I use it to relieve pain between the shoulder blades, to alleviate tension headaches and...

The transversus abdominus (TrA)

This exercise is used to strengthen the transversus adbdominus muscle - a stabilizing muscle of the lower (lumbar) spine. Often when we...

Arm Circles

This is one of my favorite upper body stretches. It targets the chest, shoulder and upper back. It’s great for any of you who have been...

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Fort Wayne IN 46802

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