LIFE UNBOUND

"To improve is to change, to be perfect is too change often." ~ Winston Churchill The most common excuse I hear from people about why...

I think of being in a trainings and learning new things like collateral circulation. Collateral circulation is blood pathways in the body...

This time last year I started running for the first time in my life. I joined a challenge my daughter was doing and committed to 15...

“Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into...

I’ve worked with the human body in the field of health & wellbeing for more than two decades now through massage, nursing and yoga....