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A place for new ideas and things I want to remember

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Dry Brushing

This is a quick and easy habit I try to remember especially in the winter. Our skin is the largest organ of our body and adding in dry...

Diffuser Blends

One of the most common ways I use my essential oils is the diffuser. I use this diffuser recipe chart when I’m playing with mixing...


I think of being in a trainings and learning new things like collateral circulation. Collateral circulation is blood pathways in the body...

Get started

This time last year I started running for the first time in my life. I joined a challenge my daughter was doing and committed to 15...

Self Face Massage

I'm hearing over and over again how the holidays got stuck in our bodies this year, haha! We've been joking in the yoga & massage studio...

Find Your Rhythm

“Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into...

Become body aware

I’ve worked with the human body in the field of health & wellbeing for more than two decades now through massage, nursing and yoga....

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Fort Wayne IN 46802

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